Individuals caught in reactive patterns that sabotage their relationships, leadership, and personal growth – and the families, teams, and organisations trying to break these destructive cycles – can need more than traditional therapeutic approaches to create lasting transformation. Mitch Abblett has spent over two decades developing “Momentology,” a revolutionary framework that helps people shift from reactive autopilot to intentional, unselfish living by learning to “own their moments” when it matters most.
As a clinical psychologist, Nautilus Award-winning author, and former Executive Director of the Institute for Meditation and Psychotherapy, Dr. Abblett brings unique expertise that bridges mindfulness science with practical behavioral change. His gold medal-winning book Prizeworthy: How to Meaningfully Connect, Build Character, and Unlock the Potential of Every Child demonstrates his exceptional ability to translate complex psychological concepts into immediately applicable strategies. His 11-year tenure as Clinical Director at Harvard-affiliated Judge Baker Children’s Center, working with at-risk youth and families, gives him deep understanding of how to create breakthrough moments even in the most challenging circumstances.
Abblett’s expertise spans mindfulness-based therapy, child and adolescent psychology, family therapy, leadership coaching, anxiety treatment, anger management, and what he calls “Momentology” – the art and science of owning life’s biggest and smallest moments. His approach recognises that lasting change happens not through lengthy analysis but through learning to show up differently in critical moments when reactive patterns typically take over. He specialises in helping clients, families, and teams break free from destructive communication patterns, develop emotional regulation under pressure, and create the authentic connections that drive both personal fulfillment and professional success.
What sets his training apart is practical wisdom combined with scientific rigor. Abblett doesn’t just teach mindfulness techniques – he shows people exactly how to apply “Momentology” principles during heated conflicts, high-stakes presentations, parenting crises, and leadership challenges. His integration of meditation practice, behavioral science, and real-world application creates frameworks that work under pressure, not just in calm moments.
For your practice, expect to gain specific “moment ownership” techniques for difficult therapeutic situations, tools for helping clients break reactive patterns, and frameworks for integrating mindfulness with evidence-based therapy approaches. His methods particularly benefit clinicians working with families in crisis, those treating anxiety and anger issues, or practitioners wanting to develop authentic presence in challenging therapeutic moments.
Quick Win: Abblett’s “OWN” technique (Observe what’s happening, Welcome the experience without judgment, Navigate with intention) helps clients shift from reactive to responsive mode – helping to transform conflict situations into connection opportunities.
Qualifications
- Ph.D., Clinical Psychology, Florida State University, Tallahassee, FL, 1993–2001
- Licensed Clinical Psychologist, Massachusetts
- Over 20 years clinical experience in Boston area
- Former Executive Director, Institute for Meditation and Psychotherapy
Authored Books
- Prizeworthy: How to Meaningfully Connect, Build Character, and Unlock the Potential of Every Child (Nautilus Book Award Gold Medal Winner)
- The Five Hurdles to Happiness and the Mindful Path to Overcoming Them
- Helping Your Angry Teen
- From Anger to Action
- Train Your Mind Like a Ninja: 30 Secret Skills for Fun, Focus, and Resilience (Mom’s Choice Awards® Gold Recipient, National Parenting Product Award Winner)
- The Heat of the Moment in Treatment (for clinicians)
- Mindfulness for Teen Depression (co-author with Chris Willard)
- The Unwinding Anxiety Deck (co-author with Dr. Judson Brewer)
Professional Experience
- Speaker, Author, Consultant & Private Practice Psychologist, Mitch Abblett PhD LLC, Wellesley Hills, MA, July 2015–present
- Executive Director, Institute for Meditation and Psychotherapy, May 2016–December 2017
- Clinical Director, Manville School at Judge Baker Children’s Center (Harvard Medical School-affiliated), Boston, MA, August 2005–June 2016 (11 years)
Clinical Specialties
- “Momentology” framework for owning critical moments
- Mindfulness-based therapy and intervention
- Child and adolescent psychology and family therapy
- Anxiety and anger management treatment
- Leadership coaching and organisational consultation
- Present moment awareness and emotional regulation
- Communication skills and relationship transformation
Training Focus
- Converting crisis into opportunities for client progress
- Managing difficult therapeutic interactions through “moment ownership”
- Mindfulness-based and ACT-based methods for clinical challenges
- Moving from reactive patterns to intentional, unselfish living
- Building authentic presence in high-pressure situations
Ready to help clients transform their most challenging moments into opportunities for growth and connection? Discover how Dr. Abblett’s “Momentology” methods can give you the tools to create breakthrough change when reactive patterns typically take over, turning crisis into connection for lasting transformation.