Practical Neuroscience of Sleep

Practitioners seeking to deepen their understanding of why therapeutic interventions create lasting change - and those curious about the neurobiological mechanisms underlying successful therapy - can enhance their clinical effectiveness by integrating neuroscience with established therapeutic approaches. John Arden has spent over 40 years pioneering the integration of neuroscience and psychotherapy, becoming one of the world's leading authorities on an integrative approach and helping thousands of practitioners understand how to leverage neuroplasticity and neurogenesis for more effective treatment outcomes.

As former Northern California Regional Director of Training at Kaiser Permanente for 25 years, where he developed one of the largest mental health training programs in the United States overseeing 150+ interns and postdoctoral residents, Dr. Arden brings unparalleled expertise in training mental health professionals. His 16 books translated into 20 languages - including Mind-Brain-Gene: Toward Psychotherapy Integration, Rewire Your Brain 2.0, and Brain-Based Therapy with Adults - represent the definitive resources for understanding how neuroscience transforms clinical practice. His Choice Outstanding Academic Book Award and recognition as one of the most entertaining and integrative speakers in professional psychology reflect his unique ability to make complex concepts immediately applicable.

Dr. Arden's expertise spans integration, neuroplasticity and neurogenesis applications, metabolic, psychoneuroimmunology, epigenetics, mindfulness-based interventions, and nutritional neuroscience. His approach synthesises evidence-based practice with cutting-edge neuroscience research, showing clinicians how psychotherapy literally rewires the brain. He specialises in anxiety disorders, OCD, PTSD, depression, and memory improvement, with particular focus on how therapeutic relationships activate neuroplastic change and how lifestyle factors influence brain health and therapeutic outcomes.

What sets his training apart is scientific rigor combined with practical application. Arden doesn't just teach neuroscience theory - he shows practitioners exactly how body-brain systems influence therapeutic success and failure. His seminars in all 50 U.S. states and over 30 countries demonstrate his exceptional ability to translate complex neuroscience into immediately usable clinical strategies that enhance existing therapeutic modalities.

For your practice, expect to gain specific integrative interventions that enhance treatment outcomes, tools for educating clients about their neurological processes, and frameworks for integrating neuroscience principles with your current therapeutic approach. His methods particularly benefit clinicians wanting to understand why their interventions work, those seeking to enhance treatment efficacy, or practitioners interested in cutting-edge therapeutic applications.

Quick Win: Arden's "SEEDS" formula (Social connection, Exercise, Education, Diet, Sleep) provides clients with five evidence-based lifestyle interventions that promote neuroplasticity - often creating measurable improvements in mood and cognitive function while supporting therapeutic progress.

Qualifications

• Ph.D., Psychology, University of New Mexico, 1980–1984
• Post-License Training, Neuropsychology, California School of Professional Psychology, 1987–1988
• M.A., Counseling Psychology, Northern Arizona University, 1975–1976
• B.S., Social Sciences, Northern Arizona University, 1969–1973
• Over 40 years experience in psychology

Authored Books (16 total, translated into 20 languages)

• Mind-Brain-Gene: Toward Psychotherapy Integration (2019)
• Rewire Your Brain 2.0 (updated edition)
• Brain2Brain (2015, practical neuroscience for psychotherapy)
• The Brain Bible (comprehensive guide to brain-based approaches)
• Brain-Based Therapy: Adults (co-author with Lloyd Linford)
• Brain-Based Therapy: Children & Adolescents (co-author with Lloyd Linford)
• Conquering Post Traumatic Stress Disorder (co-author with Victoria Beckner)
• The Brain-Based Anxiety Workbook, The Brain-Based OCD Workbook
• Improving Your Memory for Dummies

Professional Experience

• Author 1996–present
• International Trainer & Speaker, Integrative Approaches, 2009–present
• Northern California Regional Director of Training, Kaiser Permanente, 1999–2016 (26+ years)
• Chief Psychologist, Kaiser Permanente (prior to 1999)
• Supervisor, Mental Health Practitioners, Kaiser Permanente

• Seminars conducted in all 50 U.S. states and 30 countries worldwide

Clinical Specialties

• Integration of neuroscience and evidence-based psychotherapy
• Neuroplasticity and neurogenesis applications in treatment
• Psychoneuroimmunology and epigenetic factors in therapy
• Brain-based approaches to anxiety, OCD, PTSD, and depression
• Memory improvement and cognitive enhancement
• Mindfulness and nutritional neuroscience
• Lifestyle interventions for brain health

Ready to revolutionise your therapeutic effectiveness through neuroscience? Discover how Dr. Arden's integrative approach can help you understand exactly why your interventions work and how to leverage neuroplasticity for faster, more lasting client change.