About Me

Eating disorders and complex relational trauma that devastate young lives - often requiring specialised care that a lot of practitioners aren't equipped to provide - need clinicians who understand both the psychological and systemic factors that drive these conditions. Jenny Helms has built her career around transforming how communities approach trauma and eating disorder treatment, becoming a leading advocate who founded Kansas's largest group mental health practice and uses innovative platforms to reach hundreds of thousands with healing messages.

As Founder and Owner of Soma Therapy, Kansas's largest group practice with over 50 providers, and recent acquirer of New Perspectives (another prominent 20-provider practice), Helms has revolutionised access to specialised mental health care in the Wichita area. Her remarkable TikTok following of 230,000+ subscribers demonstrates her unique ability to translate complex therapeutic concepts into accessible content that helps people understand trauma, self-worth, and healthy relationships. Her vision of "helping Wichita thrive beyond trauma" reflects her commitment to community-wide mental health transformation.

Helms' expertise spans eating disorders, trauma recovery, relational trauma, attachment issues, couples therapy, self-worth development, and performance mental health. Her practice integrates family systems therapy, trauma therapies, and Gottman/Schnarch couple approaches, recognising how intergenerational trauma patterns shape current relationships and individual struggles. She specialises in cases where eating disorders intersect with complex trauma, helping clients understand how food functions in their emotional regulation and developing comprehensive recovery strategies that address both symptoms and underlying attachment wounds.

What sets her approach apart is authentic advocacy combined with clinical excellence. Helms doesn't just treat individuals - she works to transform entire community understanding of mental health through speaking engagements, social media education, and practice innovation. Her use of creative modalities like music in therapy demonstrates her commitment to meeting clients where they are and making healing accessible through multiple pathways.

For your practice, expect to gain specific techniques for treating eating disorders alongside trauma, tools for working with attachment issues in young adults, and frameworks for building community-responsive mental health services. Her approach particularly benefits clinicians working with eating disorders, those treating young adults with complex trauma, or practitioners interested in innovative service delivery models.

Quick Win: Helms' "relationship with food assessment" helps clients quickly identify how eating patterns connect to emotional regulation - often revealing the therapeutic entry point that makes traditional eating disorder treatment more effective.

Qualifications

• MS, Marriage and Family Therapy, Friends University, Kansas
• BS, Psychology, University of Georgia, 2010–2013 (graduated with honors)
• Licensed Clinical Marriage & Family Therapist (LCMFT), Kansas (received 2017)
• Specialised training in family systems therapy, trauma therapies, and Gottman/Schnarch approaches

Leadership & Business Innovation

• Founder & Owner, Soma Therapy, Wichita, KS, 2018–present (Kansas's largest group practice, 50+ providers)
• Owner, New Perspectives mental health practice, Wichita, KS (recent acquisition, 20+ providers)
• Founder, Yellow Brick Therapy Podcast
• Created integrated mental health center offering individual, couples, family, and psychiatric services

Professional Experience

• Therapist & Marriage and Family Therapist, Real Life Counseling LLC, Wichita, KS, 2017–2019
• Graduate Assistant, Colorado State University, 2013–2014
• MDA Camp Counselor, Muscular Dystrophy Association, GA, 2008

Social Media & Advocacy

• TikTok: 230,000+ subscribers
• Active YouTube and Instagram presence with mental health education content
• Host, Yellow Brick Therapy Podcast
• Creator of educational videos using creative modalities including music

Clinical Specialties

• Eating disorders treatment and recovery
• Complex trauma and PTSD
• Relational trauma and attachment issues
• Self-worth and body image work
• Couples therapy using Gottman Method and other evidence-based approaches
• Family systems therapy
• Performance mental health for high achievers
• Adolescent and young adult mental health

Treatment Approaches

• Family Systems Therapy
• Trauma-focused therapies including EMDR
• Gottman Method Couples Therapy
• Schnarch approaches to intimacy
• Internal Family Systems (IFS)
• Dialectical Behavior Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Creative and expressive modalities

Ready to transform how you approach eating disorders and complex trauma in young adults? Discover how Jenny Helms' innovative, community-focused methods can help you create lasting change while building the kind of practice that truly serves your community's healing needs.